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The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually uniting the individual with the supreme.

This is considered desirable as life is analysed as ultimately full of sorrows and pain- even  pleasure and joy leave pain and loss when they have gone as nothing in the material world is permanent.

Yoga is therefore a spiritual quest. However, along the path of yoga, the aspirant also gains health, happiness, tranquility and knowledge which are indicators of progress and an encouragement to continue their practice. Buddhism and other Eastern spiritual traditions use many techniques derived from Yoga.
Benefits that can be attained by yoga no other form of exercise can provide that. YOGA IS A MIRACLE.
The above definition is about yoga which we are all aware of, now allow me to explain you in short without giving a lengthy lecture about,

 



The term "power yoga" came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make Ashtanga yoga more accessible to students. Unlike Ashtanga, power yoga does not follow a set series of poses. Therefore, any power yoga class can vary widely from the next. What they have in common is an emphasis on   strength and flexibility. The advent of power yoga heralded yoga's current popularity, as people began to see yoga as a way to work out. Power yoga brought yoga into the all age groups. The stress on fitness makes Power Yoga different from other forms of Yoga.



Health conscious individuals of any age can enjoy the benefits of Power Yoga. You can start learning Power Yoga so that you will be able to have an healthy long peaceful life. Here are some great benefits that Power Yoga provides.

  • Removes body toxins through sweat
  • Heals disorders like acid stomach
  • Helps getting rid of obesity
  • Increases the calorie burning capacity of body
  • Helps coping with asthma, cancer, bronchitis, insomnia and sinus
  • Helps to deal with hypertension and menstrual disorders
  • Increases stamina, strength and flexibility of body
  • Improves blood circulation and immune system
  • Improves concentration and self-control

    And many more to list down…

Power Yoga is not only about achieving excellence with different poses, it is also a method to achieve an excellence of mind. It is a beautiful way to gain a perfectly fit and healthy body. If you have been wondering about how yoga can help you stay in shape, here is the answer. You are just 45 minutes away from a healthy trim body. Pick up the yoga mat and experience it practically so,

Get... set... Power Yoga.



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