Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale - perfect for the corporate environment.
Corporate Yoga is Informative and innovative. Especially designed programs will help companies and its employees to improve teamwork, get motivated and achieve peak performance. A corporate yoga program is a great opportunity to bring the ancient practices of Yoga into the office.Corporate yoga is more than just exercise and relaxation; more than a general yoga class; more than a conventional course in stress management. It is a complete program of mind-body health, and personal challenges.
Corporate Yoga works with issues related to:
- Physical, mental and emotional health
- Stress management
- Relaxation skills
- Concentration & clarity of mind
- Clear perception & decision-making
- Personal productivity
- As well as fitness, health and well-being
Specific plan for corporate under following norms:
- Specific Yogasana plan for corporate
- Yoga Nidra
Benefits of Corporate Yoga:
- Activate the powers of mind.
- Activate hidden talents, capacities and talents.
- Achieve lasting health and well being mentally & physically.
- Stay calmer, think better, and have better productivity
- Achieve excellence in personal and professional life.
- Increase stamina and alertness.
- Positive thinking.
- Self management of time, work pressure, peer complexes, meeting deadlines.
- Promote an effective team spirit.
- Increase morale in workplace.