POWER YOGA GROUP CLASS
PERSONAL TRAINING
WEIGHT LOSS MANAGEMENT
BREATHING TECHNIQUES & MEDITATION
YOGA FOR CHILDREN
YOGA FOR PRE POST NATAL
FITNESS/YOGA CONSULTANT
NUTRITION & DIET CONSULTATION
CORPORATE YOGA


Power yoga is the best workout regimen as far as losing weight  is concerned.

Power yoga is a challenging practice with athletic movements which enhances flexibility, toning-sculpting leading to long lean muscles. In an hour class you burn about same amount of calories as compared to running on a treadmill and most important without damaging the knees and the back, in fact makes it stronger and supple. A COMPLETE WT LOSS & STRESS-RELIEF WORKOUT.

You can also shed weight through weight training. This sort of exercise regimen will help you put on lean muscle tissue on your frame. It will also help you increase your resting metabolism and burn away total calories.

Power Yoga is excellent for weight loss but put an eye on several benefits which can only be gained by doing yoga. It helps you to get rid of your stress and makes you feel refreshed and energized, you feel peaceful and alert at the same time, it improves your focus and concentration, it increases your physical strength, stamina, and muscular endurance, it gives your body and mind a complete workout both inside and outside, it tones your body and skin tone improving the way you look and feel, it increases your self control, it helps to treat injuries, muscle stiffness, and makes the body more flexible, boosts the functions of the immune system, corrects and improves your posture and the tone of your muscles, boosts the circulation of fresh blood and oxygen to each and every part of your body that results in glowing skin and hair, good blood circulation also helps to clear out the blockages in the system and allows the blood to flow more freely, it deeply cleans and detoxifies the system and helps to get rid of all the impurities from the system, optimizes the functions of all the internal organs, helps to improve the balance, promotes a sense of peace and tranquility, etc.

 


 
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