POWER YOGA GROUP CLASS
PERSONAL TRAINING
WEIGHT LOSS MANAGEMENT
BREATHING TECHNIQUES & MEDITATION
YOGA FOR CHILDREN
YOGA FOR PRE POST NATAL
FITNESS/YOGA CONSULTANT
NUTRITION & DIET CONSULTATION
CORPORATE YOGA


Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. Pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering. Yoga done during pregnancy leads to easy delivery, getting in shape back with ease after delivery and keeps the baby cool and the mother relaxed in all 9 months.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Pre-post natal yoga is done under personal training.

Clients- shweta bhosale, Prachi Malav shah and many more.

 



 
Home   |   About Me   |   Programs   |   Yoga   |   DVD   |   Media   |   Contacts
Copyright 2010 All rights reserved Powered by Konect